Expert EMDR Therapy Melbourne
Trauma informed EMDR therapy in Melbourne for children, adolescents, and adults.
Our Fitzroy North psychologists use evidence-based EMDR protocol to support healing, reduce distress, and restore wellbeing.
Get emdr therapy at Kare Psychology
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy that helps process traumatic memories, reduce emotional distress, and integrate challenging experiences into healing and growth. It’s especially helpful when traditional talk therapy has not been enough.
EMDR can help with:
-Past trauma and PTSD
-Distressing memories or flashbacks
-Emotional regulation difficulties
-Negative beliefs about self, others, or the world resulting from trauma
-Symptoms like anxiety, hypervigilance, or avoidance
What is EMDR Therapy?
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy that helps process traumatic memories, reduce emotional distress, and integrate challenging experiences into healing and growth. It’s especially helpful when traditional talk therapy has not been enough.
EMDR can help with:
-Past trauma and PTSD
-Distressing memories or flashbacks
-Emotional regulation difficulties
-Negative beliefs about self, others, or the world resulting from trauma
-Symptoms like anxiety, hypervigilance, or avoidance
Our EMDR Therapy Process
Free 15-Minute Consultation
Discuss your history, trauma symptoms, and whether EMDR might be right for you.
Preparation Phase
Stabilization, grounding, developing emotional safety and coping tools.
EMDR Processing
Guided reprocessing of traumatic memories under therapist support.
Aftercare & Ongoing Support
Maintaining changes, managing triggers, continuing growth.
Benefits of EMDR Therapy
-Decreased distress related to traumatic memories
-Improved ability to manage emotions and reduce avoidance
-Greater self-understanding and healing of belief systems
-Reduced PTSD symptoms, flashbacks, and intrusive thoughts
-Enhanced overall wellbeing and resilience
Our Psychology services
Begin EMDR Therapy in Melbourne Today
If trauma or unresolved past experiences are impacting your life, EMDR therapy at Kare Psychology offers a path toward healing and stability.
Kare Psychology – Fitzroy North
2 Holden Street, Fitzroy North, VIC 3068
Phone: 03 6169 1570
Start with a free 15-minute consultation and see how EMDR might help you.