by Maria Karefilakis | Mar 7, 2023 | Uncategorized
Obsessive Compulsive Disorder (OCD) typically involves obsessions and compulsions, obsessions can take the form of intrusive thoughts, these thoughts are often “unwanted” “involuntary” and very automatic in nature. A person that experiences unwanted thoughts will...
by Maria Karefilakis | Feb 11, 2023 | Uncategorized
We all know that the gender gap is real – women are generally paid less than men for the same work, and face more barriers in making progress in life. But did you know that there is also a gender gap in the recognition and diagnosis of ADHD? While this is changing,...
by Maria Karefilakis | May 11, 2021 | Uncategorized
You may have recently heard of the term psycho cybernetics. While it is an older concept, it has received renewed attention in recent years. Psycho Cybernetics is a psychological concept for understanding how people achieve, or fail to achieve, goals. Let’s take a...
by Maria Karefilakis | Nov 14, 2017 | Overthinking, Uncategorized
By Maria Karefilakis If you are anything like many of my clients, you will have moments where it feels like your mind is consistently commenting, judging and having opinions about you, your behaviours, your feelings, etc to the extent that it feels like it will never...
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