by Maria Karefilakis | Nov 29, 2021 | The Mind
If you’ve heard the term executive function impairments, it may seem a bit clinical and, in a word, confusing. For parents who may have questions about this, let’s take some time to explain what is meant by executive function and potential effects from having...
by Maria Karefilakis | Mar 5, 2020 | Advice, Anxiety, Overthinking, The Mind
Self-esteem is about how you feel about yourself. Balanced self-esteem means that you have positive, healthy self-perception and feel good about yourself. People with healthy self-esteem are self-assured, with a developed sense of self-worth and self-acceptance. These...
by Maria Karefilakis | Feb 22, 2019 | The Mind
Your brain is a vastly interesting object. In fact, it is likely one of the most complex things in the universe. However, the brain can ultimately be divided into two distinct yet connected systems: the conscious mind and the subconscious mind. The conscious mind is...
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