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How to Boost Self-Esteem

How to Boost Self-Esteem

by Maria Karefilakis | Mar 5, 2020 | Advice, Anxiety, Overthinking, The Mind

Self-esteem is about how you feel about yourself. Balanced self-esteem means that you have positive, healthy self-perception and feel good about yourself. People with healthy self-esteem are self-assured, with a developed sense of self-worth and self-acceptance. These...
HOW TO BREAK FREE FROM BEING A SLAVE TO YOUR OWN MIND

HOW TO BREAK FREE FROM BEING A SLAVE TO YOUR OWN MIND

by Maria Karefilakis | Nov 14, 2017 | Overthinking, Uncategorized

By Maria Karefilakis If you are anything like many of my clients, you will have moments where it feels like your mind is consistently commenting, judging and having opinions about you, your behaviours, your feelings, etc to the extent that it feels like it will never...

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