by Maria Karefilakis | Mar 5, 2020 | Advice, Anxiety, Overthinking, The Mind
Self-esteem is about how you feel about yourself. Balanced self-esteem means that you have positive, healthy self-perception and feel good about yourself. People with healthy self-esteem are self-assured, with a developed sense of self-worth and self-acceptance. These...
by Maria Karefilakis | Aug 16, 2018 | Anxiety, Breathing
Written by Psychologist Jamie Maserow An amazing gift we carry with us at all times is the power of our breath. Breathing is a function that we subconsciously perform, continuously from the second we are born. During my recent studies and work as a psychologist, I...
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