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The Kare Psychology Blog

 

How to Boost Self-Esteem

How to Boost Self-Esteem

Self-esteem is about how you feel about yourself. Balanced self-esteem means that you have positive, healthy self-perception and feel good about yourself. People with healthy self-esteem are self-assured, with a developed sense of self-worth and self-acceptance. These...

Just Breathe

Just Breathe

Breathing is a function that we subconsciously perform, continuously from the second we are born. During my recent studies

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