The Kare Psychology Blog

 

How to Boost Self-Esteem

How to Boost Self-Esteem

Self-esteem is about how you feel about yourself. Balanced self-esteem means that you have positive, healthy self-perception and feel good about yourself. People with healthy self-esteem are self-assured, with a developed sense of self-worth and self-acceptance. These...

Just Breathe

Just Breathe

Breathing is a function that we subconsciously perform, continuously from the second we are born. During my recent studies

Adult ADHD: Potential Signs?

Adult ADHD: Potential Signs?

Increasingly Attention Deficit/ Hyper Activity Disorder (ADHD) is being recognised as a disorder that can stay with a person past childhood and into adult life. A recent study states that up to 75% of children with ADHD will continue to experience...

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