Caring for a Loved One with Mental Illness

Caring for a Loved One with Mental Illness

Mental illness doesn’t affect just a person who suffers from it. It usually profoundly penetrates every pore of family life. As a partner or a family member of a person who is struggling with mental illness, you may feel helpless and desperate. Regardless of your...
The Conscious and Subconscious Mind

The Conscious and Subconscious Mind

Your brain is a vastly interesting object. In fact, it is likely one of the most complex things in the universe. However, the brain can ultimately be divided into two distinct yet connected systems: the conscious mind and the subconscious mind. The conscious mind is...
Just Breathe

Just Breathe

Written by Psychologist Jamie Maserow An amazing gift we carry with us at all times is the power of our breath. Breathing is a function that we subconsciously perform, continuously from the second we are born. During my recent studies and work as a psychologist, I...