by Maria Karefilakis | Dec 8, 2017 | Advice
Have you ever avoided taking up a new hobby, because you were concerned about what your friends and family might think if they found out? Or perhaps you’ve wanted to put your hand up for an opportunity at work, but decided not to out of embarrassment? Often, we avoid...
by Maria Karefilakis | Aug 16, 2017 | Adult ADHD, Advice
Increasingly Attention Deficit/ Hyper Activity Disorder (ADHD) is being recognised as a disorder that can stay with a person past childhood and into adult life. A recent study states that up to 75% of children with ADHD will continue to experience significant...
by Maria Karefilakis | Aug 10, 2017 | Advice, Sleep Problems
Do you toss and turn all night? Lie awake wondering when you’ll fall asleep? A simple change to your bedtime routine can make a huge difference. You’re probably thinking, yeah right “in your dreams”. Cut back on caffeine, alcohol and nicotine Relying on caffeine such...
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