by Maria Karefilakis | Nov 14, 2017 | Overthinking, Uncategorized
By Maria Karefilakis If you are anything like many of my clients, you will have moments where it feels like your mind is consistently commenting, judging and having opinions about you, your behaviours, your feelings, etc to the extent that it feels like it will never...
by Maria Karefilakis | Aug 16, 2017 | Adult ADHD, Advice
Increasingly Attention Deficit/ Hyper Activity Disorder (ADHD) is being recognised as a disorder that can stay with a person past childhood and into adult life. A recent study states that up to 75% of children with ADHD will continue to experience significant...
by Maria Karefilakis | Aug 10, 2017 | Advice, Sleep Problems
Do you toss and turn all night? Lie awake wondering when you’ll fall asleep? A simple change to your bedtime routine can make a huge difference. You’re probably thinking, yeah right “in your dreams”. Cut back on caffeine, alcohol and nicotine Relying on caffeine such...
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